[cs_content][cs_element_section _id=”1″ ][cs_element_layout_row _id=”2″ ][cs_element_layout_column _id=”3″ ][cs_element_text _id=”4″ ][cs_content_seo]Here are three good reasons to work out:
\n\n[/cs_content_seo][cs_element_layout_row_2 _id=”5″ ][cs_element_layout_column_2 _id=”6″ ][cs_element_image _id=”7″ ][/cs_element_layout_column_2][cs_element_layout_column_2 _id=”8″ ][cs_element_text _id=”9″ ][cs_content_seo]It can help with stress and sleeping.\n\n[/cs_content_seo][/cs_element_layout_column_2][/cs_element_layout_row_2][cs_element_layout_row_2 _id=”10″ ][cs_element_layout_column_2 _id=”11″ ][cs_element_image _id=”12″ ][/cs_element_layout_column_2][cs_element_layout_column_2 _id=”13″ ][cs_element_text _id=”14″ ][cs_content_seo]It gives you a good chance of an easy delivery.\n\n[/cs_content_seo][/cs_element_layout_column_2][/cs_element_layout_row_2][cs_element_layout_row_2 _id=”15″ ][cs_element_layout_column_2 _id=”16″ ][cs_element_image _id=”17″ ][/cs_element_layout_column_2][cs_element_layout_column_2 _id=”18″ ][cs_element_text _id=”19″ ][cs_content_seo]It can prevent problems such as back pain, swelling and trouble pooping.\n\n[/cs_content_seo][/cs_element_layout_column_2][/cs_element_layout_row_2][cs_element_text _id=”20″ ][cs_content_seo]Talk to your doctor or midwife about the right exercise for you.
\n\n[/cs_content_seo][/cs_element_layout_column][/cs_element_layout_row][/cs_element_section][cs_element_section _id=”21″ ][cs_element_layout_row _id=”22″ ][cs_element_layout_column _id=”23″ ][cs_element_text _id=”24″ ][cs_content_seo]Have more questions?\n\n[/cs_content_seo][/cs_element_layout_column][/cs_element_layout_row][cs_element_layout_row _id=”25″ ][cs_element_layout_column _id=”26″ ][cs_element_button _id=”27″ ][cs_content_seo]Return to library\n\n[/cs_content_seo][cs_element_button _id=”28″ ][cs_content_seo]Call your Pacify doula\n\n[/cs_content_seo][/cs_element_layout_column][/cs_element_layout_row][cs_element_layout_row _id=”29″ ][cs_element_layout_column _id=”30″ ][cs_element_text _id=”31″ ][cs_content_seo]Sources: ACOG, Mayo Clinic, March of Dimes\n\n[/cs_content_seo][/cs_element_layout_column][/cs_element_layout_row][/cs_element_section][/cs_content]